If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

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And I hope you enjoy the show.

Welcome to the Brain OverBinge podcast, where you learn a simple brain-based approach for ending binge eating.

I'm Catherine Hansen, your host, and I'm so happy to be here for another show.

This is the fifth Recovery Stories episode, and there is still one more to come. I'd actually

love to do more recovery stories down the road. I have received so much positive feedback from

people saying they could relate to the stories of each person and have found comfort and

inspiration in them. As I say often on this show, everyone's story is unique,

and that's something I want you to keep in mind as you listen to this episode or any of the other

recovery stories episodes. I think this applies the most in the area of how people end up eating

during and after recovery. Some of the people in these episodes have mentioned ways of eating

that work for them, which is wonderful, but also be aware that your way of eating may end up completely different and that's perfectly okay.

Today you'll hear from Joanne, Lawrence, and Eileen, who are all on their own unique journey.

I know you'll find what they have to say encouraging and helpful.

And what's a little unique about this particular

episode is that two of these women are just coming out of the binge and diet cycle. And I believe

they offer a very useful perspective because their struggle and the solutions they've used are so

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