If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm so glad you're here, and I hope that the information and ideas you learn here

on the show empower you to end your struggle with food. I hope you've been enjoying the recovery

stories episodes that I've shared so far, which were the four previous shows. I actually have

two more upcoming recovery stories episodes which I will release soon. I do all of my own editing for the podcast,

and because those shows have been much longer than most of my other episodes, I haven't been

able to find the time to finish editing them during the busyness of the summer and having my

kids home all of the time. But I'm very much looking forward to sharing those additional

conversations with you in the near future when I

finished the editing process. One of my favorite parts of this summer was doing those recovery

stories interviews and getting the chance to talk with people about the amazing and inspiring

changes that they have made in their lives. If you have not listened yet, I definitely

encourage you to go back and check out episodes 101 through 104.

Today's show is going to focus on an extremely helpful practice called Taking In the Good.

I'm so happy that Brain Over Binge Coach Julie is here to talk about this practice and what it entails,

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