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Not Another Anxiety Show

Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 β€’ 655 Ratings

πŸ—“οΈ 13 November 2017

⏱️ 27 minutes

🧾️ Download transcript

Summary

Join Kelli and Erica as they explore a great question from one of the show's listeners about how to remain balanced despite the negative opinions of those around us.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0

Hey, guys, welcome to not another anxiety show.

0:14.8

I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Erica

0:19.0

Latham.

0:19.9

Hey, Mama.

0:21.0

Hi, Erica.

0:21.9

Where have you been my whole life?

0:23.3

I know.

0:23.8

I feel like we haven't recorded together in a couple weeks.

0:27.2

I know.

0:27.6

I've missed you so much.

0:30.1

I'll try not to cough in your face.

0:32.4

I know.

0:32.8

You're sick.

0:33.4

That must feel awesome with twins in your belly.

0:36.1

Yeah, I was telling you. That's where they are, right?

0:38.0

They're in your belly.

0:38.8

I'm a dula.

0:39.5

I know.

0:42.0

Yep.

0:42.7

Yep.

0:43.0

Like I was telling you before, I pretty much can't breathe.

0:45.7

So it's like a constant state of crabbiness.

...

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