Ep 105. The Benefit of Emotional Support with Jeremy Fischbach

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 6 November 2017

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli is joined by guest Jeremy Fishbach to chat about the benefit of quality emotional support while going through challenging times. Feeling short on emotional support? Jeremy has just the resource to help!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to Not Another Anxiety Show.
0:14.9	I'm your host, Kelly Walker, and joining me today is guest Jeremy Fishback.
0:18.3	Hey, Jeremy.
0:19.6	How you doing, Kelly?
0:21.0	Glad you could be here.
0:22.7	Very happy to be here.
0:24.8	Matt, do you mind if I share a little bit more about you before we start chatting?
0:28.4	Go for it.
0:29.3	Cool.
0:30.8	Jeremy graduated from Princeton with a degree in neuroscience psychology.
0:35.0	After that, he became a music composer in New York for seven years, got his law degree from NYU, and then started working on psychology. After that, he became a music composer in New York for seven years,
0:38.3	got his law degree from NYU, and then started working on psych tech applications with partners,
0:43.6	ranging from Random House and Pearson Education to professional athletes.
0:48.5	Jeremy co-founded the Happy App in early 2016 in an effort to mainstream mental health
0:53.2	and addressed a cluster of mental health
0:55.0	epidemics like chronic isolation, stress, and substance abuse by dramatically increasing
1:01.3	the number of people able to provide and receive the critical component of mental health,
1:05.8	which is emotional support. So Jeremy, this is like a really cool app. I've had a chance to check it out and play
1:13.1	around with it. And the first question I wanted to ask you is, what inspired you to create this
1:18.4	app? Was it personal experience? Was it just something you were seen in our culture? Or what
1:24.5	brought you about? Yeah, there's definitely, well, first of all, thank you for having me on.
1:31.2	It's an honor.
	...

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