Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 15 January 2019
⏱️ 29 minutes
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.5 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode |
| 1:06.9 | number 105. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you |
| 1:13.0 | get the practical solutions and support you need to permanently lose the weight so you can |
| 1:18.1 | feel better and have the life you want. If you're looking to overcome your stress eating and |
| 1:22.8 | exhaustion and moving to freedom around food, you're in the right place. |
| 1:28.4 | Hey friends, welcome back. I am super excited to do another question and answer podcast for you |
| 1:34.6 | today. I had a look at the ongoing list that I have of the Q&A questions and I realized wow, |
| 1:40.2 | there's some really, really good questions in here, especially ones that help me to see where you |
| 1:46.0 | guys still have some learning you need to do where there's gaps in your understanding of this work. |
| 1:51.2 | And I was reading these and I was seeing a lot of themes and I was like, okay, definitely time |
| 1:56.2 | for a Q&A. Definitely want to get going on that. So I want to just jump right in here with the |
| 2:03.7 | first one. So this is from dn and she writes, I'm trying to be pretty religious about not eating |
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