Ep. 104: Recovery Stories, Part IV
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 4 August 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that you are not alone and give you many useful ideas to use as you create a binge-free life.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.2 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to |
| 0:49.4 | ending binge eating. |
| 0:50.7 | I'm Catherine Hansen, your host, and I'm so happy to be here for another show. |
| 0:53.9 | This is the fourth Recovery Stories episode, and I'm so happy to be here for another show. This is the |
| 0:54.8 | fourth Recovery Stories episode, and I just love these episodes because you get to hear from such |
| 0:59.6 | inspiring people who have created amazing changes in their lives. Today, you'll hear from |
| 1:04.2 | Julia, Juliet, and Anne, who all took their own unique paths to freedom from the struggle with food. |
| 1:10.0 | And I hope by listening to their |
| 1:11.3 | stories, you take away many useful ideas and insights that you can use to free yourself from |
| 1:16.3 | binge eating and purging as well. Before I share this conversation, I want to tell you that in this |
| 1:21.1 | episode, there is some mention of purging behaviors and of specific restrictive behaviors and even |
| 1:27.1 | trauma. And although it is so helpful to know |
| 1:29.6 | that you're not alone and that it is possible to overcome these behaviors, if you're in a place |
| 1:34.3 | right now that it feels too difficult for you to hear about these behaviors, you can come back |
| 1:39.0 | and listen another time. Also, before we get to the recovery stories, I want to share some exciting |
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