Acast recommends.

Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about helping you to become your calmest, happiest and most confident self.

Hello, hello. Thank you so much for joining me today. I hope you're doing well. Today, I'm talking to

Michael James Wong, who is a leading voice in the global movement for modern mindfulness.

He's a community activist, a yoga and meditation teacher, a speaker and author. And we get into a really interesting conversation about how to overcome

the challenges that we have with meditation, because I know as much as anyone how challenging meditation

can be. And Michael really is an expert in this area. We talk about the importance of community and Michael has

built an incredible community. He shares, you know, how he did that and why it's so important to him.

We talk about men and mental health. We also get into his practical advice and tools for things

that we can do at home to help our mental health.

So if you would like to be a calmer, happier and more confident person,

I have a lot of free resources for you that I'd love to send you

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