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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist,

and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about

helping you to become your calmest, happiest and most confident self. Welcome to this

episode where I'm going to be sharing about how to bend and not break. And I suppose this

episode is about resilience. I don't think resilience is a very sexy word. I think I'm on the

hunt for a better word for it. And it's kind of a complicated word as well, which I will discuss a

little bit in this episode. Because we, as a generation, I'm kind of talking about the millennial

generation and younger, we often get called snowflakes. There's this sense, particularly from

older generations, that we are not resilient, that we are not as strong as older generations

and that we need to toughen up and I and actually don't think that

is the case however you know if you are struggling right now of course it makes sense to try to

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