Ep #105: Binge Eating Success Story – Sadie
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 4 August 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode, I'm bringing on one of my former clients and she's going to share her binge eating story. She talks about trusting herself, some of the surprising things that contributed to her eating, and gives some great insights into how you can also stop binge eating.
She's awesome, she's inspiring, and I have no doubt you will relate to her and feel more hopeful after hearing her story.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/105
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty episode number 105. |
| 0:05.8 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.3 | You are absolutely capable of eliminating binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:21.1 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.1 | Hi. I am so excited to bring onto the podcast another one of my former clients today. Her name is Sadie. She's originally from |
| 0:40.6 | New Zealand, which is so fun. And she's amazing. This woman really showed up for herself while we |
| 0:48.6 | were working together. And you'll hear all about it during our conversation. So without further ado, here's me and Sadie talking about her binge eating story. |
| 1:01.3 | Enjoy. |
| 1:03.2 | Welcome to the podcast. |
| 1:07.1 | It's great to be here. |
| 1:09.3 | I am so excited to have you here. |
| 1:11.9 | So to start off, just tell us all a little about yourself, your background with eating and food and your weight, just all of the things. |
| 1:21.4 | Sure, sure. |
| 1:22.9 | So I'm 34 years old and I am a kiwi, if you can hear my accent, but I actually live in |
| 1:29.0 | the London, UK now. |
| 1:30.4 | And I moved over here to stop my own business and I was working on that. |
| 1:35.6 | Vinging happens in all that time, which we will get into. |
| 1:38.9 | So my vinging story is that I was binging for around about seven years. And if I look, I started at about |
| 1:47.3 | 58 kilos, which is 127 pounds. But from the binging, my weight got up to 160 pounds. So that's |
| 1:55.9 | 73 kilos in the space of that time. And yeah, then I came and did coaching with you, things have changed. |
| 2:03.9 | And now I'm at about 67 kilos going down. So that's 147 pounds. And I'm aiming to get to about |
| 2:10.0 | 60, which is, yeah, my happy weight. So that's 132. Yeah. So I'm glad. I'm glad things are going in |
... |
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