Ep #104: Demotivating Compelling Reasons
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 28 July 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
You have great reasons for why you want to stop binge eating. But are they motivating you or demotivating you?
Having a compelling reason to reach a big goal is super important. But it's also important to make sure it's a reason that is going to drive you forward, not hold you back. If you're not moving forward, your compelling reasons might be demotivating. So listen in to find out if they are and how you can flip them around to be motivating!
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy episode number 104. |
| 0:06.1 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:11.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.1 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:20.8 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.2 | to it. Hi. I am feeling so great right now. I just got off a call with a former client who I love so much, who is doing |
| 0:40.2 | amazing. It just lights me up so much to see people who have lasting success and who continue |
| 0:47.4 | to improve their lives once binge eating is removed from it. And this is why I do what I do. |
| 0:53.2 | Not only do I get to make my own life better and better |
| 0:55.9 | because of all the life coaching tools that I've acquired, but I get to pass them on to other people |
| 1:00.9 | and help create more success and happiness in the world. It's the best. And you're actually going to |
| 1:07.9 | hear her story on the podcast. So stay tuned. It's coming. |
| 1:13.7 | But today I'm going to talk with you about compelling reasons, specifically the demotivating ones, |
| 1:21.8 | because they are getting in your way. So I first talked to you about compelling reasons way back in episode |
| 1:30.5 | number five about why you want to binge eat and also in number 25 about motivating yourself. |
| 1:37.3 | It's an important piece in the stop binge eating puzzle and it's important to have a compelling |
| 1:42.3 | reason to achieve any challenging goal that you |
| 1:45.2 | have for yourself. This reason or reasons are your motivation. It's what keeps you going. It's the |
| 1:53.4 | reason why you're going to put in effort and energy to do something that's out of your comfort |
| 1:58.1 | zone and that isn't going to be easy. When your brain starts |
| 2:02.4 | spewing all these go binge thoughts and the reasons why you should binge seem very enticing, |
| 2:09.6 | you have to have a very enticing reason to counter it all. When you are deciding between putting in |
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