You are listening to the Life Coach School Podcast with Brookestio episode number 104.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.

And now your host, Master Coach Instructor, Brookestio.

Well, hello, my friends.

Today, we are talking about weight loss.

I know that so many of you are so excited, and I've gotten your emails, and I know that you want to talk about weight loss.

And yes, I am doing a webinar, and yes, I am opening up a stop over eating masterclass.

It's all happening. I'm all excited, too.

So here's the deal.

I have just been working with a group of six people at a time on weight loss, and have had extraordinary success with them, and the work that I've done.

For those of you who don't know, I have, I would say an unreasonable combination of skills when it comes to weight loss.

I am first and foremost recovering over eater.

I suffered a lot with emotional eating in my life, and I figured out how to stop doing that by using the emotional tools and learning how to coach myself instead of overeating all the time.

I also have the skill set of really understanding hormones.

My son was diagnosed with insulin resistance, and had some pretty severe insulin issues going on with him.

And I, of course, dove into all of the research on insulin and how it affects weight loss, and how it affected him and his weight, and really have an understanding of hormones, and how they affect weight loss, as well as that emotional component of what goes behind weight loss.

And then I also have a really good understanding of how we use weight and the weight pain and the weight struggle to avoid living our full lives.

So I think that combination of skills is what really makes me an exceptional coach in this area, and I'm really not, I don't feel like I'm bragging when I say that I really just think that it's where my skill set lies.

And I would bet anyone I could make them thin.

I bet you a 50 grand that I can make you thin. Seriously, if we do this work together, I understand the body enough, and I understand hormones enough, and I understand the mind enough, and the brain, and how all of those components work together to contribute to us being overweight, and why we struggle to lose the weight.

And I'm going to talk about some of that here today. But before I get started, I just want to let you know that I am teaching a webinar.

Now this webinar will be epic. It will cover a ton of details about overeating and stopping over eating and all of the components that go into those issues.

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