Ep #104: Pressured Perfectionist Procrastination
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 11 February 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Join me this week to discover what the pressured procrastination story often looks like and why it drives you to put things off until the very last minute. If this is a life-long habit that has been integral to the way you function, I assure you there is another way. So as always, I’m laying out the remedy so you can show up without pressure, to let self-love guide you instead.
Get full show notes and more information here: https://victoriaalbina.com/104
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life life coach, Victoria Albina. |
| 0:14.2 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, |
| 0:19.0 | so you can live from your beautiful heart. |
| 0:21.3 | Welcome, my love. Let's get started. |
| 0:27.3 | Hello hello my love. I hope this finds you doing so well. |
| 0:33.2 | It's been delightful to get so many sweet messages |
| 0:36.4 | from you all about the new music. |
| 0:37.9 | I'm glad you're enjoying it. |
| 0:39.7 | I continue to love it. |
| 0:41.6 | It's so fun. And we have a lot of fun around here. The issues we talk |
| 0:46.7 | about are super serious for sure, but why not let it be fun? Right? |
| 0:52.6 | Because the main remedy we usually come back to |
| 0:55.0 | is more self-awareness, getting more present in your body, |
| 0:59.4 | learning to hear yourself and your thoughts and to bring love to you. To bring more pleasure, more joy into your life by continuing to bring your awareness to the thoughts that keep you suffering. |
| 1:16.4 | So I'm not bring in more fun. |
| 1:19.2 | More fun I say. So my beauty, we're going to talk today about something that is decidedly unfun while we're stuck in it. |
| 1:29.0 | And that is that many of us don't recognize the interconnectedness of our anxiety and our perfectionist stories. |
| 1:36.6 | The stories that say that we need to do everything to some superhuman, unattainable standard, or it's just garbage and we're garbage and everything's garbage and |
| 1:47.2 | well someone lend me a match to light this dumpster fire up, please. |
| 1:53.8 | So we go to these painful lengths to try to mitigate this experience without realizing |
| 1:59.8 | that the answers to living in a new way lie in attuning to our bodies and their wisdom, and of course |
| 2:08.3 | in learning to manage our minds to see the thought errors driving this particular bus. |
... |
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