This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.

I am delighted today to have Miss Jen Stevens back again,

my intermittent fasting friend and colleagues.

She is a wife and mother, a retired teacher,

but always a teacher, and an intermittent faster.

She's the author of the number one Amazon Best Seller Delay Don't Deny and she has an upcoming book called Fast Feast and Repeat that I've had an opportunity to look at and I just love having you back again.

Thanks for carving time out of your busy schedule.

I know your book launch is like impending now.

Yes, we are three weeks away and I'm so very excited about that. weeks from today the recording date and I actually have

the real one here no advance reader copy hot off the presses in New York they sent me a box of them

and it was absolutely thrilling to

unbox them and see them. So exciting. Yeah. It's an exciting time and I love seeing

more women in the intermittent fasting space because I feel like it's heavily male-centric and there's nothing wrong with men.

I live in a house with all men.

I know you are the mother of all men herself.

They are men now.

I have two men sons.

It's hard to believe that you would have gentlemen that old.

But the point being, it's just nice to have another friendly familiar face in this zone of genius that we're in and

especially someone that's doing a really great job of explaining how we do

intermittent fasting how it works,

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