Hey, there friend. Summer is such a good time to get caught up on podcast episodes.

I know I personally listen a lot more when the weather is better. I even ran out of episodes

of my favorite podcast recently and had to find something new to listen to. If you're ready

for more to listen to as well, I want to invite you to download my podcast roadmap.

It's a guide to the first 30 episodes of this podcast that I recommend you listen to when

you're first getting started. Or maybe you've been listening for a while, but now you're ready to

start applying what you've learned. The podcast roadmap takes the guesswork out of which episode

to listen to next. Start applying what you learn in each episode and start noticing results.

The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start

to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show,

you are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode

number 103. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you

get the practical solutions and support you need to permanently lose the weight so you can feel

better and have the life you want. If you're looking to overcome your stress eating and exhaustion

and moving to freedom around food, you're in the right place.

Happy New Year my friend. Welcome to the podcast. It's 2019. So exciting. Can you believe it?

We're almost 20 years into this new millennia millennium millennium, I think.

Do you remember when Y2K was a thing? It was so funny. Everyone was waiting on New Year's Eve.

What's going to happen? And literally nothing happened.

So fun. I hope you had an excellent time. Whatever that means for you, whether that means you went

to bed early and woke up feeling great this morning ready to go. So you can watch the parade and

have a great day with friends and family or whether that means that you went out last night and

...