This show is sponsored by Better Help.

When you're dealing with feelings of sadness or anxiety,

which is natural during the holiday season,

adding something new and positive to your life can help counteract those feelings.

Therapy can be a bright spot amid all the stress and change of this time of year.

It's something to help keep you grounded and can give you the tools to help manage everything going on.

If you're thinking of starting therapy, give better help a try.

It's entirely online and designed to be convenient, flexible, and suited to your

schedule. Find your bright spot this season with better help. Visit Better help.com slash heart wisdom today to get 10% off

your first month. That's better help H-E-L-P.com. Heart Wisdom Hour. We are delighted to

share with you Jack's innate common sense wisdom and his clear open heart.

If you are interested in supporting Jack's podcast, go to be here now network.com slash Jack.

Allow yourself to listen, not so much to remember anything, but rather to sense what resonates as being

true and useful to you. Most importantly, that it resonates in your own being and your own heart,

was something that you already know in a deep way to be so.

In that sense, the darma, which is a word for teachings or truth, or has a whole variety of meanings,

is as much as anything, a reminder.

And a reminder in this mystery, the mystery of human life and

human incarnation.

Because we tend to go around, myself included at times,

with our to-do list, you know, doing our errands,

getting our work done, making our, you know, taking care of our car or our children

...