Hello and welcome to Happier, a podcast that's all about how to be happier.

This week we'll talk about why you should pick your moment and we'll take a deep dive

into Instagram and what makes our listeners happier.

I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature.

I'm in New York City and with me is my sister Elizabeth Kraft and Elizabeth I am staggered.

We are coming up on our two year anniversary.

That's me Elizabeth Kraft, a TV writer and producer living in LA and yes Gretchen it is just

a few weeks away.

I can't believe it.

I know do you feel like we've been doing it for two years?

No, it's gone so fast but then I couldn't believe we'd done a hundred episodes.

And one sort of goes with the other.

So it's pretty wild.

Yeah.

So for our second anniversary we're going to do what we did for our first anniversary which

is to do kind of a round up of some of the listener favorites.

So if you have a favorite try this at home, if you have a great before and after story of

something that you tried and like what it was like before and how something helped, a

favorite moment of something that happened on the show, we would love to hear about it.

Yes.

So your favorite things from episode 52 and beyond.

So this is just 52 and beyond.

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