Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach,

and as always, your coach. Today is episode 103, and I'm going to talk to you how to make your life

more exciting than food. And if this sounds good to you, let me tell you

right now, if you don't listen to one more word I have to say, I'm doing another webinar on my

stopover eating masterclass that I did a couple weeks ago. I'm repeating it because so many

people loved it. And if you haven't seen it

and you want to see it brand new, I'll be offering some new tools. And also, I'll be able to

answer your specific questions and even coach you if you want it. All you need to do is go to

Dr. Deb Butler.com forward slash stop and sign up. I'd love to see you there.

Now, stay tuned for the next podcast.

Hi, everybody. How are you today? All my dear friends all over the world.

Today I want to talk to you about how to make your life more exciting than food.

And really what I'd like to do, but I was afraid to tell you this when I did the introduction because I was afraid you wouldn't listen.

But really what I wanted to make the title of this was how to make

your life exciting and food boring. But one of the things I've learned after talking to hundreds

of women over the years is that's exactly what they're afraid of. They want to keep food

as exciting as it's always been, but they just don't want to keep gaining weight.

At least that's really, I think, the idea of what they're really talking about is they want

to keep it all the same. They want food to have this draw. They just don't want to have to

gain the weight from it. And this is what I want to tell you

and what I tell them is that that's what the problem is, is that the food that we're eating

in this day and age has a real problem with how we're reacting to it. It's really part of the

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