Ep 102 How to Lose Weight and Keep Your Lifestyle the Same: Interview with Heather

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 20 March 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode I interview one of my most beloved clients about her weight loss journey. Her biggest fear when we first started working together, was that she wouldn’t be able to keep her lifestyle the same. She loves traveling and adventurers with her husband. She learned that pleasing herself is so much more rewarding …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.3	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.9	Today is a really special episode because I'm interviewing one of my clients who was so afraid that she was not going to be able to continue her
0:24.5	regular lifestyle and celebrations and still lose weight. And this podcast is all about how she's
0:32.6	doing it. She's going to blow your mind. Stay tuned.
0:43.5	Hello, all my dear friends.
0:44.5	How are you today?
0:51.8	It's a rainy, thundery day here in St. Louis, but I have a special podcast for you.
0:55.3	It's an interview with one of my beloved clients, Heather.
1:02.0	And this is actually our second interview because we did one a couple days ago and my computer was so full that it did not take. A little frustrating, I might add. However, I changed my mindset into believing that I must have left something out
1:14.8	that you needed to hear. And so therefore, I needed to do another interview with her.
1:20.3	And this is the interview. And I think second time around is a charm. Now, one of the things I want
1:26.8	to point out to you about Heather is that
1:29.4	we've been working for around 11 weeks now. And the way she has started to manage her mind
1:36.9	is what I really want you to pay attention to. And so many of you who I do many sessions with or
1:43.4	who are clients of mine or who just listen to my
1:47.1	podcast, all you really want to do you think is you just tell me what to think. I want to think
1:51.6	something differently. What I want to point out to you is that sometimes you have to first see
1:57.2	what you are thinking and the results that your thinking is giving you before you can go
2:04.5	to actually changing your thinking. And many times it just happens organically, which is what I
2:10.9	think you're going to see with Heather. The other thing I want to point out to you in this
2:15.6	episode is that with Heather, I'm using a lot of
	...

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