Trying to pump up your motivation to stick with a difficult habit is like trying to force water through a bent hose.

I mean, you could do it, but it requires a lot of effort and increases the tension in your life.

Too many of us are like those bent hoses.

I mean, as a bent hose, some water can flow through it, but not very much. And we

kind of have two possible solutions to the problem. We can either like crank up the volume and

force more water out or simply just, and easy enough, remove the bend in the hose and just let

the flow of the water come naturally.

But how can we get past points of ourselves that make us getting to another level easier,

especially when we kind of have, I want to say little motivation, desire, ability, time to change?

In this episode, I'll tell you the secret to just that.

So a while back, I was reading a book by someone by the names of James Clear.

And when I was reading, it just totally sparked my idea for this podcast and sharing some of the information with you that I said,

hmm, people doing more by using less energy and trying less, that sounds pretty amazing. Let's see if I could share that with my audience

and they'd be interested. And I asked a couple of you and you were like, yes, please give me

that information. How can I achieve more by doing less?

Well, in this episode, we're going to totally cover it.

Before usual, I just want to give my shout out, but today's a special one.

I have some really great news I wanted to share with you guys.

Now, I asked the sister if I could use her name, but she was a bit shy because I'll tell you

why in a second, and she's new and coming out and

she doesn't really want everybody to know yet she's a bit shy so i'm still going to shout her out

because i know she listens to my podcast in fact the good news is this podcast has inspired

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