Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 16 October 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and guest Dr. Sarah Sarkis spend some time breaking down the three most common habits that perpetuate the anxiety cycle.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is guest, Dr. Sarah Sarasarkas.
0:18.8	Hi, Sarah. Hi. It's good to have you back on the show again. I know
0:23.0	it's been a little while. I don't even want to try to recollect what episode you were here, but it's good
0:28.4	to have you back. Thanks. It's great to be back. Thanks for having me. Now, since it's been a while,
0:33.9	do you mind if I reshare your bio with our listeners out there?
0:38.1	Please.
0:39.2	Perfect.
0:45.9	Dr. Sarkis is a licensed psychologist living in Honolulu, Hawaii.
0:49.3	Originally hailing from Boston Mass.
0:54.2	She has a private practice where she works with adults in long-term insight-oriented therapy.
0:58.2	She works from an existential and psychodynamic vantage point,
1:01.9	where she encourages her patients to stay present even in the storm.
1:06.9	She emphasizes collaboration, partnership, and personal empowerment.
1:09.0	Dr. Sarkis is also a writer. You can check out her blog, The Padded Room, on her website at
1:12.6	www.w.com. And that's Sarah with an H, just so everybody knows. Yes. So today, we're going to
1:24.3	spend some time deconstructing a few of the most common habits and patterns that fuel anxiety and keep us stuck in that anxiety cycle, going round and round without ever gaining any traction to move forward.
1:37.6	And this is actually based on one of your recent wonderful blogs that you wrote.
1:43.6	Thanks. Yeah, I enjoyed writing this wrote. Thanks, yeah.
1:44.7	I enjoyed writing this blog.
1:47.3	Yeah, yeah.
1:48.4	I mean, I enjoy writing them all, I guess, but this one in particular, I felt like, you know,
1:54.2	this has certainly been helpful in my own life.
	...

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