Ep. 102: Recovery Stories, Part II
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 27 June 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
You’ll hear the recovery stories of Maribel, Danielle, and Michele, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can spark your own ideas and insights to use as you create a binge-free life.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.0 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach |
| 0:49.2 | to ending binge eating. |
| 0:50.8 | I'm Catherine Hansen, your host, and I'm happy to be back for another show. |
| 0:54.2 | Before I get started, I want to mention that I was recently notified that episodes one and |
| 0:58.6 | two of this podcast are not available on Apple right now. |
| 1:02.5 | And I'm in the process of figuring out why this is occurring, because those are two |
| 1:06.1 | important shows that contain some of the basics of this approach. |
| 1:09.1 | And I hope it will be fixed soon, |
| 1:10.8 | but if you're new here and you're wanting to go back and listen to those earlier shows, |
| 1:15.3 | you can go to brainover binge.com forward slash B-O-B podcast, and all of the shows are there. |
| 1:21.4 | I've also checked a few podcast apps that are not Apple, and episodes one and two are there as well. |
| 1:27.2 | So I apologize for the inconvenience of needing to go elsewhere if you are not Apple and episodes one and two are there as well. So I apologize for the inconvenience |
| 1:29.2 | of needing to go elsewhere if you are an Apple podcast user, but at least this gives you a temporary |
| 1:34.6 | solution to hearing episodes one and two. Today is Recovery Stories Part 2. I'm in the process of |
| 1:40.9 | interviewing people who have found help in the brain over binge approach |
... |
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