Ep 101 Why is it so Hard to Stop Overeating?

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 13 March 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I start covering some advanced concepts and tools. Overeating comes from two things: Overhunger and Overdesire. Overhunger is created from the physiology of the body and what it digests (the foods we eat.) Overdesire is created in the brain. Not only the foods we eat but also things we think. No wonder …

Ep 101 Why is it so Hard to Stop Overeating? Read More »

The post Ep 101 Why is it so Hard to Stop Overeating? appeared first on Dr. Deb Butler.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Thinner Piece of Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. Today is episode 101, number 101, 101, 101. Anyway, today is going to be really special because now I'm starting to get into
0:25.5	some of my advanced tools. And this first part is going to be on the two things that cause you
0:34.5	to be overweight. You got to hear this. Stay tuned.
0:41.7	Hi, all my dear friends. How are you today? Well, if you've been listening to my podcast,
0:48.0	then you know that I am not looking out at the Caribbean Sea anymore. I am now back in the
0:54.1	Midwest looking out at the woods and anymore. I am now back in the Midwest, looking out at the
0:56.4	woods and the trees and the skies, and it's so different. And yet it too has its own beauty.
1:02.8	And as you might be able to tell, I love nature. It's absolutely one of my ways of how I work off my own stress and how I learned many,
1:14.2	many, many years ago, many, many, many years ago that one way for me to make myself feel better
1:21.5	that always has a positive result is to be able to get out in nature and move my body and
1:26.9	every single time it works.
1:28.8	So it doesn't really matter if I'm walking the beach or walking the woods.
1:32.1	As long as I'm out in nature, my emotions go positive.
1:38.0	And I know for you, you're all looking for the same thing, how to find pleasure
1:42.7	in things that give you positive results.
1:45.7	But really, today, I am very excited because now that I'm in a new location, I also have a
1:54.1	lot of new things that I want to teach you. So over the first 100 episodes, most of my
2:00.5	podcasts have been using most of my old tools and my old
2:04.6	programs or a lot of the programs that I still use.
2:08.2	But you know, I have clients and I have podcast listeners alike that for some people,
2:13.7	this program is still really, really hard to apply.
2:17.2	And there are many reasons for this that I'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.