Happy holidays, friends. Welcome to the Wabi-sob podcast episode number 102. How to lose the weight.

This is a great episode. I am going to preface this with saying that

everybody has a different body. Everyone will lose weight differently. And the key to success is to

maintaining a really healthy, hot and happy weight. The way that we look will affect the way that

we feel. And when we feel really good, our whole life starts to improve.

These are words that were in my book, Clean Green Eats.

I live and ride and die by my advice.

Most of my friends know, sure, I've done all kinds of drugs and partying and this and that from my 20s into my 30s.

And now I'm probably as squeaky clean as they get besides the weed gummies.

And other things, maybe here and there.

But I'm just being quite honest with you because on the Wabi-Sobby podcast, all things are perfectly imperfect.

I know that it would be too boring if I told you that I was going to put you on a

cleanse or a shake regimen or give you a bunch of pills. They're not going to make you slim. So let's get

real about how I've been able to maintain the same physique and be paid as a professional

fit model that's a live mannequin for the top fashion brands.

For the first, I would say about 20 years of my formative career, most people don't know that I

was a fit model for quite some time. This isn't me talking about myself. I want to actually

lay the pavement on where I'm coming from on this weight maintenance journey.

So if you want to snatch waist, really nice thighs, long lean legs, let's just say this for first and

foremost. Everybody is a different body type. Love the body that you're in. Love yourself enough to

take care of yourself. And the key to losing

weight for the new year, new you season, it's not following a family that starts with a K, it's being

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