Hi guys, welcome to the Wabi-Sobby podcast episode number 101.

Now, 101 should be a great course today, right?

And this is an important topic for all of us during the holiday season or at any time you come across this podcast.

How to stay unstressed. how to de-stress

yourself and how to move along from the craziness of the universe and things coming your way

and feeling like you never have enough time to get everything accomplished and that you don't have enough

time for yourself. I am here to help as an advocate of spirituality, mental wellness, and a

classically trained chef, and now seven-time author, I feel that it is important for us to remember

where we come from. And that means to stay grounded in the roots and in the fruits of our labor, but also enjoy them.

What is life if we don't stop and smell the roses and enjoy the fruits of your labor?

Well, today we're going to go through easy, actionable, and accessible

steps to help you to de-stress. Most of you don't know that I used to be a writer with health

prevention, women's health, shape, self, men's journal, yoga journal, men's fitness, and Cosmo, Goop, well and good, chopra,

Vogue, Bonapete, and now food and wine. The list will really go on, But I am a classically trained chef, but by trade,

I am also a writer and author. By penning my seventh book on spiritual and mental wellness,

I have learned so much. It took me five years to write Kinsugi Wellness. It took me eight years to write

clean green eats. It took me another five years to write what will be my next book, spirited,

with Audible. These are not taken lightly. I'm not a quick, clickbait kind of girl. I'm not a

one-night stand kind of girl girl and I'm simply not a

let's get fucked up for the weekend type of person anymore. I've learned to change my ways and I've

learned through grace and humility more than anything else. When you stumble and fall flat on your

face, when you can't get shit done anymore, when you just

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