EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 9 December 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD and RSD or Rejection Sensitive Dysphoria. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it Episode 19: Episode 25: Episode 29: Episode 30: Episode 34: Episode 40: Episode 49: Episode 50: Episode 53: Episode 62: Episode 63: Episode 75: Episode 78: Episode 87:

Transcript

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0:00.0	Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.
0:14.8	That sounds like a list of highly successful Titans in a variety of vocations.
0:20.7	Why is it that we rarely hear that they have or had ADHD?
0:25.0	And you know what we hear even less about?
0:29.0	Serena Williams, Emma Watson, Mel Robbins, Whoopi Goldberg, Agatha Christie, Aaron Brokovich, Share. Yeah, the successful women navigating ADHD and that's
0:47.2	exactly why I started this podcast ADHD for smart-ass women. I'm your host Tracy Otsuka. I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.7	I'm also the creator of your ADHD brain is A-O-K, a system that helps people like you figure out
1:07.4	what they should do with their life.
1:09.7	And we're here today to talk ADHD. your strengths, your symptoms, your workarounds, and how you
1:16.0	proudly stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts and you know what? I spy a happier life for you too.
1:29.0	So without further ado, a shiny new episode is starting now.
1:39.0	Hello, I am Tracy Otsuka and welcome to episode 101 of ADHD for smart-ass women.
1:46.4	This 101 episode is brought to you by AOK every day, my new Unplanner System for Planning Success.
1:55.9	This is like no planning system that you've ever seen.
1:58.7	It was designed by me, for me, and you, and our brilliant creative ADHD brains.
2:06.3	You know, A-O-K every day is only for you if like me, you struggle to use planners.
2:11.5	And this is a beta, which means I will want your feedback and I am only
2:16.0	printing 100 planners. This is our first printing. It will also include three live planning sessions with me where I will teach you how to plan, prioritize, and remember what you want to get done.
2:29.0	My system, it helps to reduce overwhelm and increases productivity.
2:33.0	If you want to join us, you can find out more information at Tracyotsuka.com
2:38.0	forward slash unplanner.
	...

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