EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 2 December 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it Episode 1: Episode 3: Episode 4: Episode 8: Episode 9: - (you can find the link to join our ADHD for Smart Ass Women specific Focusmate group by joining our ) Episode 10: Episode 12: Episode 16: Episode 17: Episode 18:

Transcript

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0:00.0	Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.
0:14.8	That sounds like a list of highly successful Titans in a variety of vocations.
0:20.7	Why is it that we rarely hear that they have or had ADHD?
0:25.0	And you know what we hear even less about?
0:29.0	Serena Williams, Emma Watson, Mel Robbins, Whoopi Goldberg, Agatha Christie, Aaron Brokovich, Share. Yeah, the successful women navigating ADHD and that's
0:47.2	exactly why I started this podcast ADHD for smart-ass women. I'm your host Tracy Otsuka. I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.7	I'm also the creator of your ADHD brain is A-O-K, a system that helps people like you figure out
1:07.4	what they should do with their life.
1:09.7	And we're here today to talk ADHD. your strengths, your symptoms, your workarounds, and how you proudly
1:16.7	stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts and you know what? I spy a happier life for you too.
1:29.0	So without further ado, a shiny new episode is starting now.
1:39.0	Hello, I am Tracy Aatsuka, and welcome to episode 100 of ADHD for smart-ass women.
1:48.8	It's actually rather fitting that the creation of episode 100 is literally coming right in the middle of the
1:54.7	Thanksgiving holiday. In fact, I started outlining this on the day before
1:59.8	Thanksgiving. You know, I had planned on just blowing through it. Who cares that it's our 100th episode?
2:07.0	Isn't that so ADHD of me? We don't know how to celebrate our successes and I'm no different than most of you but my friend
2:15.6	Sandra wouldn't hear of it. Unlike me, she's a huge celebrator of birthdays and
2:22.0	anniversaries and special events,
2:24.8	and so she gilded me into creating a special 100th episode.
2:31.3	And I didn't know what to do it on but as I was chatting with her I decided that what I was going to do was go through the 99 episodes that I've recorded and choose the things that I learned from this
2:46.0	podcast that have had the most impact on me. Now that was a great thought but when I started to dig in it was really overwhelming.
	...

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