Ep 100: The Light Is In You

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 12 March 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, Melissa opens up about the renewed energy she’s been feeling in her spiritual practice. She shares her experience reconnecting with Kabbalah and the four powerful steps she’s learned and applied when facing difficult situations. Melissa dives into why embracing discomfort can actually be an opportunity for growth. She also explores how she's shifted her mindset from simply “getting through the day” to recognizing that everything is energy, and how she applies this concept to all aspects of her life. Melissa encourages listeners to find what resonates with them spiritually and highlights how choosing your practice—despite resistance—means choosing yourself. This episode is a reminder to pause and reflect on how you can bring your best energy into everything you do, even when faced with challenges.

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Transcript

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0:00.0	Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so honored to have you here, to have these enlightening conversations to help you see the power within yourself. this magnificence that we all hold.
0:24.3	We just have to stay devoted with our practice and doing the work and open our hearts and
0:29.8	our minds to the infinite power of possibilities.
0:37.9	I have been feeling so locked into my own light.
0:44.1	And I've been in this state of almost just taking a step back to be like,
0:50.2	what is different?
0:52.4	Like what in my life has shifted that I'm feeling this really intense
0:59.4	energy in such a powerful way. And we all know I am extremely devoted to my practice and my
1:09.4	commitment to meditation, to movement, to prayer.
1:13.9	And I've been focusing a lot of my energy on spirituality and my spiritual practice and
1:21.7	expanding my vessel, my soul, seeing some areas in myself that I can strengthen, that I can correct,
1:31.0	or just really be better at. And this is the space I love to be in when I'm just in this curious
1:41.2	mind. So I started studying Kabbalah again. I'm in a Kabbalah one class right now.
1:49.8	And I studied Kabbalah about a decade ago with my girlfriend, Alice Paniccichian. And it really
1:58.5	rooted me into myself. And even though it's been a decade since I've actually
2:04.5	been in a class, there's so many caibalistic principles and tools that live inside me.
2:12.0	It's like once you learn this wisdom, it doesn't leave you, but just like anything in life, in order to really
2:21.0	master or to allow it to actually shift and transform your being, you have to be consistent
2:31.1	with it. And I think sometimes, for me, for sure, just being busy and having
2:39.9	life feel so full and almost sometimes feeling like, how am I managing everything that's currently
2:46.5	on my plate? And here I am, like, you know what? I want to go back into a Kabbalah class,
2:52.6	but it has been so awakening for me. And it's quite honestly, if we're going to be completely
	...

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