You're listening to the Recovery Happy Hour where we talk about life beyond the bottle and what happens after we stop drinking.

I'm your host Tricia and my Costco shopping list last week was Wildcaught Alaskan

Sakai salmon fillets and uncrustables. Thank you for joining me.

So guess what? This is the 100th episode of the Recovery Happy Hour

podcast. Yeah, a hundred episodes. The official two-year birthday is actually next week and I'm going to do like a whole thing. There'll be a big giveaway and a bonus episode, but I thought I'd just take a minute just to say that, hey, look, we've entered triple-digit territory and it didn't happen overnight.

I didn't start a podcast one day and suddenly it's a hundred episodes full of

interviews and content and a bunch of Instagram followers. It happened one episode at

a time, just like recovery and I'm going to focus more on this next week when we officially celebrate the birthday of

the pod, but I wanted to plant this seed in your head in the meantime and hope that you can see

the significance in your everyday sober accomplishments that sometimes feel boring and unimportant,

they add up to something.

We'll talk about it more next week.

A big thank you to better Help for sponsoring this episode.

I can't imagine being on a recovery journey or just dealing with life in general without a therapist.

I've used Better Help personally and I love how easy it is to find a professional to talk to.

Whether it's trying to figure out who you are without alcohol or a different personal goal,

therapy can give you the tools to approach your life in a different way. Finding a therapist can seem can accessible. Better help is completely online and by filling out a few questions they can match you to a professional therapist in as little as a few days.

And if you're not a great fit for each other, you can easily switch to a new therapist, no additional cost and no stress about insurance or who's in your network or anything like that.

So go check it out. Go to BetterHelp.com slash recovery hour or click on the link in the show notes.

You'll help support the podcast but it also gets you 10% off your first month of better help

so you can connect with a therapist and see if it's right for you.

That's better help,

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