This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.

Hey, it's hard to believe that the 100th episode of everyday Wellness is upon us.

It has been an incredible journey.

Kelly and I started co-hosting together in September of 2018

and really organically came together after taking a functional nutrition program

together in 2015 and so we had really wanted to have a collaborative work arrangement that we felt would be really beneficial on so many levels, you know, both from a health and wellness perspective, but also bringing great quality content to our listeners.

And so over the past 18 months,

I have certainly learned a lot.

We've grown an incredible listening audience.

We've had the opportunity to interview

over 100 incredible human beings in the health and wellness space

from diverse backgrounds and obviously have covered a ton of content and you know when I

reflect on that with tremendous gratitude so much has happened in both of our

personal lives and actually we are going to splice in some of a

conversation that I have with Kelly. Kelly and I decided to take a co-hosting

break. Her business was evolving in different ways and we left things on really

good terms we're still very close friends but we'll include a little bit of her

perspective for the listeners because we have had some questions.

Hey, we are jumping on for a really quick little update.

Kelly has some big news.

No, I'm not pregnant.

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