Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 18 June 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child. Visit Gemmist with code RAISINGGOODHUMANS for 20% off and free 2-day shipping. www.tonies.com with code humans20 for 20% off your order. www.withagency.com/humans for your free 30-day trial. And listen to StrollerCoaster: A Parenting Podcast wherever you listen to podcasts. Show Notes: https://elishagoldstein.com/about/ Books by Elisha Goldstein, PhD Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler A Mindfulness-Based Stress Reduction Workbook Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:06.9	Welcome to Raising Good Humans. I'm Dr. Aliza Pressman and today is a very special episode because
0:14.1	it's my 100th episode and I'm so excited. It's the final episode of season one and I'm so thrilled
0:22.2	to have my guest and friend Dr. Lysha Goldstein who is the co-founder of the Center for Mindful
0:29.2	Living and the creator of a program called A Course in Mindful Living. He's a psychologist,
0:35.6	author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive
0:41.4	integration of mindfulness to achieve mental and emotional healing. There's no better time
0:47.6	than talking about concrete strategies to support our children's anxiety and our own anxiety
0:55.2	than a time when we have all this positive summer feelings and freedom and change
1:03.0	with a lot of uncertainty and new experiences after the world has been so shut down.
1:09.6	So I'm thrilled to give you some concrete support. We're even doing a little moment of mindfulness
1:16.8	to start the episode because why not give yourself that minute of luxury which really does make
1:22.8	a difference and because this is my last episode of season one and I am so grateful that you have
1:29.6	all been here with me. I just want to thank you for your support and please DM me on my Instagram
1:37.8	at Raising Good Humans Podcast. Tell me what guests you want to hear from, what topics you want to
1:43.0	hear about for season two. I'm excited to share it with you and I'm going to be adding one more
1:49.3	episode per month, a bonus episode with Q and A's from you guys. So keep sending them in.
1:54.7	And if you feel like saying a little congratulations and maybe giving a shout out about your
2:00.5	favorite episode so far, please don't hesitate to write it anywhere where you're getting your
2:06.0	podcasts where they have an opportunity to write a review. And thank you for listening and being
2:12.0	here and being part of this community. So here's a practice you could do anywhere anytime and it's
2:20.7	so simple and it's going to help us just break out of the autopilot that we get stuck in a lot that
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