Ep: 10 The Practice of Daily Gratitude
The Betrayed, The Addicted, The Expert
Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
4.8 • 1.2K Ratings
🗓️ 17 April 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
We are glad you found our season 1 episodes where we share early parts of our processes of learning about and exploring the impacts of betrayal on our relationship, and the challenges of healing both sides of the relationship after sex addiction and infidelity.
Our journey has taken us a long ways from the time we recorded these episodes, but many have still found help and hope for healing in the information. We hope you always seek healing first for yourself, and where possible for the relationship, though staying together or choosing divorce or separation can occur at the point of betrayal and at times even after healing from betrayal and addictions.
If you would like support in healing from betrayal we’d invite you to look at our program https://www.beyond-enough.com/beyondbetrayal
It is not a program about staying together or leaving your partner, but rather finding the healing we need as an individual who has been made aware of our partner cheating.
If you would like support from a licensed therapist contact Brannon’s office at www.utahtherapy.org
To find out about Ashlynn’s groups https://www.thisisashlynn.com/mentoring
To get support from Coby check out www.growwithcoby.com
Thanks for your continued support for the podcast throughout all of our journey.
Transcript
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| 0:00.0 | What's up everybody? This is the Betray, the addicted, and the expert. My name is Brannon and I am the expert. |
| 0:11.0 | And I'm Ashland and I was the portrayed. |
| 0:13.4 | And I'm Kobe, the recovering addict. |
| 0:16.4 | What you're gonna get is three unique perspectives on recovery |
| 0:21.8 | and tools for hope and healing. |
| 0:27.0 | You know, if there's one thing that I think supports recovery, |
| 0:32.0 | it's gratitude. |
| 0:34.0 | And the reason I say that is addiction and being stuck in victim |
| 0:39.6 | or in betrayal trauma is about resistance to what is. It's about fighting against to what is. |
| 0:46.0 | And gratitude is about acceptance of what is. It's about not just accepting it, but being grateful for it. |
| 0:55.0 | And gratitude is also the opposite of shame. |
| 0:59.0 | Shame says I'm not enough. |
| 1:01.0 | When you're grateful for who you are and you're grateful for what you have, |
| 1:06.4 | then you're not in that scarcity mentality. |
| 1:10.1 | You're in a mentality of abundance and enough. |
| 1:14.2 | And so just to ask you guys, you know, |
| 1:17.0 | as you've cultivated this gratitude in your recovery, |
| 1:21.5 | how has that played a part in your recovery |
| 1:24.8 | recovery individually and as a relationship? |
| 1:27.0 | Me first? |
| 1:30.0 | Well first I used to be pretty negative. |
| 1:32.0 | Like I always say I'm a recovering negative person. |
... |
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