You're listening to Thinner Peace in Menopause and Beyond.

Episode 10, how to change your urge to binge or storm eat at night by looking at one of Dr.

Dub's real client sessions.

I'm still a work in progress when it comes to eating and having storm eating sessions

and working on it.

But I've seen her help herself and I've seen her help her many clients.

And now here's Dr. Deborah.

Hi, everyone. And welcome to episode 10.

Today, it's real life moments, how to stop binge eating using mindfulness.

You know, we've been using lots and lots of mindfulness tools over the last nine episodes.

And really, you know, from here on out, I just want to call this

a coaching session because that's really what each of these episodes is. It's really like a coaching

session. Last time we talked about how to use your mind with compassion and taking all different

kinds of scenarios around a food buffet.

You remember that? And I was calling it a buffet, but I was joking. So I just want to make sure I don't

get any emails from you saying that I don't know how to pronounce buffet because I do know.

Okay. But being funny, I'm calling it a buffet. But anyway, we talked about how

mindfulness can really help you focus your thoughts so that you can get the result that you

really, really want. And by using compassion on yourself, you can really help change the way

you think and feel. And when you give yourself compassion as a feeling,

what you do then becomes effortless. So when we're talking about the buffet or the buffet,

when you go through the buffet with mindfulness and with compassion,

...