Hello and welcome to this week's episode of the ESG Fitness podcast.

This week I realised, I mean I always knew this, but it seems to have really hit home this week, that basically all of my clients are legends.

So I seem to attract legend clients, which I don't know how I've done it,

but I'm also extremely grateful for this. So thank you all. And I'm going to start this week's

podcast with a question that has taken me about three weeks to answer because I was so sure.

Maybe I answered it in my sleep or something. I was so sure maybe I answered it in my sleep or something I was so sure I've

already answered this but apparently I haven't so I'm going to answer it again maybe or probably

for the first time because it's probably me that's wrong anyway the question is from ban and it is

why do you use the rep ranges or the sort of basically,

why do you program the way that you program, which is a really good question and allows me to

delve into a few things. So the reason that I program the way I do is for various reasons.

And I guess by programming here we're really talking about sets and reps for,

or yeah, let's just stick to that type of thing.

So sets and reps for your training programs.

So I'm going to go through the reasons, but the first one is to keep it interesting.

So three sets of 10 gets pretty boring pretty quickly. And secondly, it doesn't really allow for

progression or it does. You can actually progress very well on three sets of ten

if you can keep adding a little bit of weight each week.

But it does get boring.

And motivation is a huge, huge part of you progressing

and sticking to these things

and also applying progressive overload,

...