I jump in this Spokane River and I go outside barefoot and I get out into the sunlight and I do as many

natural lifestyle tactics as I can to balance the biohacking with a natural lifestyle and I don't think that we need to say that you're going to be a bio hacker or

you're going to be a naturalist or you're going to be a grinder or you're going to live

ancestry. I think we live in a day and age where you can

intelligently with the right amount of skepticism and wisdom do both.

Welcome to Living 4D with Paul Check. Today Paul is talking with Ben Greenfield who

really needs no introduction for most listeners. Ben is the host of the popular Ben Greenfield Fitness

podcast and has appeared on numerous other shows as a guest. He has been named as

one of the world's top 100 most influential people in health and fitness

for two years running.

All right, well, Ben Greenfield, always a pleasure to have contact with you to talk to you to share with you and to

capitalize on that massive quantum computer.

well I it's it's a it's a it's a pleasure to be talking to you Paul.

I got up this morning I knew you going to get me on the show. So I started off my day with a good

little weightlifting session. I hit the squat bar and the hex bar this morning.

And then I had a I had a great big rib eye steak with a giant piping hot

cup of bone broth for breakfast and now I'm I'm chomping on some nicotine

gum and walking on my treadmill and talking to you.

Well you got it all covered man. I can't imagine how much you'd get done if you just had a couple more arms and legs.

Yeah, yeah. Oh, and I've got my oil diffuser going. I diffuse

oils all day long in my office and what I have going right now is really, really nice as a

pick me up. It's a cinnamon essential oil. I love cinnamon.

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