Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 4 September 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and their roundabout paths to teaching, coaching, and empowering others to take care of their health. Send questions you'd like us to answer everydaywellnesspodcast@gmail.com. Please subscribe and leave us a rating. We appreciate it!

Transcript

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0:00.0	Welcome to episode one of everyday wellness. I'm Dr. Kelly Donahue, clinical
0:05.8	health psychologist here with my co-host Cynthia Thurlow, nurse practitioner and
0:11.1	functional nutritionist.
0:13.0	In this very first episode,
0:14.8	we're going to tell you a little bit about who we are
0:17.4	and how we got here.
0:19.4	Let's get started.
0:25.0	Welcome to Everyday wellness. Wellness is the result of the decisions that you make every day.
0:29.0	It's your mindset and the thoughts you believe.
0:32.0	Wellness is the food you put in your body and the relationship
0:36.4	you have with yourself and others. Wellness is your work and meaning.
0:42.4	Join us on everyday wellness as we are is your work and meaning.
0:42.5	Join us on everyday wellness
0:44.6	as we explore ways that you can choose wellness today. Hello, hello, hello, this is our first podcast. This is our get to know you section.
0:59.0	Kelly and I are going to take an opportunity to introduce ourselves tell you a little bit about both of us and we thought it would be a lot of fun if we interviewed one another so that you could learn a little bit more about each of us.
1:12.5	And the interesting thing about us working together
1:16.6	is, and we were just laughing about this,
1:18.7	is that Kelly, and she'll tell you about her background,
1:22.1	is a natural listener, and I tend to be a natural talker so I think we're going to really help each other out and we are going to help support one another me being a better listener and Kelly being a better
1:36.0	talker.
1:37.0	So Kelly, I would love if you would introduce yourself to everyone.
1:43.9	Tell us a little bit about yourself.
	...

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