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Welcome to the Philcraft Survival Podcast.

I'm your host Mike Lover.

Hey guys, welcome back to the Philcraft Survival Podcast. I'm your host Mike and today we're

talking about nutrition.

Hey, last episode we talked about special forces assessment selection and what you need

to do to prepare physically and mentally. I give you a few tips and we talked vaguely

about the overall process. Well, because we talked vaguely about it, we identified a whole

bunch of different subtask that identifies a whole bunch of podcasts of good information

that we talked specifically about, including nutrition. Nutrition is something that is

really broadly talked about in so many ways. If you pick up a men's health, a men's fitness,

you'll read a hundred articles about how I need to eat right, what I need to do pre-workout,

during workouts, post-workout. But really, it's meant for the aesthetic and not the performance.

When I started looking at nutrition early on in my career, I had to do my own research

because the military, a government institution, doesn't provide a lot of resources for nutrition,

especially when it's related to physical performance. And so I had to take seminars, I had to

take college courses, I had to do my own research and reading people's experiences and books

to get this information. So what I want to do today is on this podcast, I'm going to share

with you some tactics and techniques that I utilize through my military career. But also,

I'm not just going to focus just on performance-based nutrition, but also survival-based nutrition.

I intentionally made this podcast not just oriented towards a person who is potentially trying

out for special operations, but I want to make it for everybody, including people at home,

...