EP 03 // Learn How To Time Block Your Fundamental Needs To Reduce Stress And Anxiety

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B

Chelsi Jo

Kids & Family, Parenting, Entrepreneurship, Business, Kids & Family:parenting

4.7 • 654 Ratings

🗓️ 3 December 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling burnt out and overwhelmed? Are you on repeat day in and day out feeling like there's just no hope? Questioning if this is what life is actually supposed to be like? Is it the same yelling, the same crying, messy house, disorganized life, the same rush to get dinner on the table, the same rush to get lunches in backpacks and get out the door every day? If this is what you're going through every single day, I can relate. If you're serious about getting your daily routines and mental space aligned, while gaining a sense of ease and calm back into your life, then you are going to have to dig in deep and answer some hard questions, but don't worry you don't have to go this path alone. In this episode we'll dive in to how to reduce stress and anxiety each week by time blocking fundamental tasks that support your core needs. xoxo, Chelsi Jo . . . . . . Join Our Free Systemize Your Life Community www.facebook.com/groups/systemizeyourlife Successfully Manage Your Home + Business Without Feeling Pulled In All Directions Watch The Free Workshop Here www.chelsijo.co/workshop Get Your FREE Time Blocking Workbook Here www.chelsijo.co/timeblockingworkbook Get Your FREE Fundamental Needs Workbook Here www.chelsijo.co/myprioritiesworkbook . . . Ready To Jump In And Get Results ASAP? JOIN THE SYSTEMIZE YOUR LIFE ACADEMY HERE www.chelsijo.co/academy

Transcript

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0:00.0	Welcome to episode number three. Learn how to time block your fundamental needs to reduce stress and anxiety.
0:08.0	I'm so happy you joined me today and I cannot wait to go through every single morsel of love and
0:15.4	detail and energy that I have behind this topic. Today, I'm going to teach you what time blocking is, for those of you
0:22.1	that aren't already familiar. I'm also going to teach you how to identify your fundamental needs
0:27.6	that you will be putting in two time blocks every week. And I'm going to give you some insight on what
0:33.6	my life looked like before I was utilizing this system and what it looks like now that I
0:39.4	have it in place. I am also going to do the most important part, which is give you some
0:46.3	instructions and some steps on how you can slowly build in time to your day and to your week
0:52.7	for these tasks that are super meaningful to you that you haven't
0:56.8	been able to find time for. I'm also going to make sure that you understand how to personalize
1:01.7	them for you and your family. And if you hang around until the end, I'll be sharing my tips
1:06.9	for success when you actually implement this system. I want to make sure that you guys feel super
1:11.9	confident when it comes time to actually putting this into motion. So what do you say? Let's get
1:17.7	started. Systemize your life with Chelsea Joe. That's me. And this is a podcast for modern women who are eager to live with more meaning
1:30.3	and less overwhelm. We're about to tap into some fiercely meaningful relationships, bang-in organization
1:38.1	and time management strategies, and a rock solid plan for our personal well-being with functional systems to those problems we all go through.
1:47.9	Girl, if you feel like you're watching life go by from a window on the Hot Mess Express,
1:53.8	then it's time to roll up your sleeves, dig in, and get your life out of the chaos and into confidence.
2:08.6	Music and get your life out of the chaos and into confidence. My husband and I reconnected over social media after not seeing one another or talking to one another
2:15.5	since our sophomore year in high school. I had just
2:20.5	recently come out of a relationship that was terribly cyclical and negative in every shape,
2:27.1	and I had decided that I was going to be a single mom and get my life back together. When I randomly bumped into my husband through social media,
	...

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