Dudes and Dudettes.

Welcome to episode 108 of the Anxious Truth.

Today we're going to do something different and I hope fun.

Fun for me, hopefully fun for you too.

My second book, the big book, 75,000 words, 450 pages, I had no idea was writing that much,

comprehensive step-by-step recovery guide is due for release on June 10th, 2020.

To celebrate that and to just do something fun,

I thought I would read an entire chapter

of the book today as Podcast Episode 108.

So that's what I'm gonna do.

The book is actually written the way you

would write a course so you can read it as if you are taking a course on how to

recover from an anxiety disorder. There are six chapters of the book. Each chapter is divided into lessons.

There are 30-something total lessons in the book.

This is chapter 3, lesson 6,

therefore lesson 3.6, which is called

how to change your reaction to anxiety fear and panic this is likely

the most important lesson slash chapter in the entire book took me about 27

minutes to read it it's a lot of words there's a lot of information and I thought if I'm going to put something out there as a preview or as a fun sort of freebie, sneak preview, whatever, something helpful to you guys, this would be the chapter to do it's probably the most

helpful one I wrote in the entire process of creating this book so let's get

rolling if you do want more information about the book you want to participate in the

Amazon pre-order which is open right now or it's

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