You're going to do. Welcome back dudes and dudes and do deaths. This is episode 105 of the anxious

truth. Today the topic is driving anxiety, specifically anxiety

and panic while driving on the freeway or the motorway or the highway or

whatever it is you call it where you live. You know that thing where there's a

zillion cars on the road, four and five lanes, each direction and everybody's going super fast, that thing. We call it a highway or a freeway here, but in the UK, you know, you call it motorways. So we specifically talked, this was my friend Jay and I we recorded this about 10 days ago I would say

Jay is from Los Angeles he is one of the admins in the Facebook group he gives generously of his time and experience, I appreciate that. And Jayhead contacted me with a specific question about anxiety and panic while driving on the highway or the freeway. And we chatted about it for a little while and we both agreed that it would make a good podcast topic.

So we took it into the Facebook group, which you're about to listen to, was recorded.

It was a live Q&A video.

So we did live video in the Facebook group, and a bunch of people joined in and ask questions.

So you're going to hear Jay and I talk specifically about driving on the highway or the freeway

while experiencing anxiety or panic, and then you're going to hear us take questions from the group.

So it's about 20, 25 minutes. I think it's pretty informative. There's not a lot to say about this.

It's a pretty basic, you'll see the premise of what we talked about comparing acknowledging the danger of driving you know the actual danger of driving on a freeway

But then brain raining that in with the reality of what you're actually able to do even when you're anxious.

So hopefully this will shed some light on it.

I know there are many people who have this particular fear of driving on a freeway or

highway. They're worried about what will happen if they panic while they do it.

This one is for you. I hope you enjoy it and if you're not in the

Facebook group by the way the anxious truth.com slash links follow the link to the

Facebook group will get you in there if you ask to join. I hope this will be helpful to you. I will see you at the

tail end of the episode to wrap it up and enjoy. So we're going to have a little chat about

freeway, not specifically driving anxiety, but driving on the freeway, yes?

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