What is up?

What is up dudes and doeets?

What is up dudes and dudets?

Drew here from the Anxious Truth.

Welcome to episode, what is this?

It's episode 98 of the podcast.

We have two left to get to a hundred.

I'm trying to arrange a special guest to be on the hundredth episode I don't know if it's going to work out but I'm trying but that's good it's going to be in a couple of weeks

So I'm gonna rant a little bit in this one which is fine. I guess you guys are kind of used to me doing that anyway

nothing new here right if you follow me we're gonna today we're gonna talk about the

self-check-in check-in with yourself the advice of checking in with yourself to see how you're doing and and why I said two days ago on social that that is a horrific

idea let me explain that so if you follow me on Instagram, which by the way you should, I'm kind of digging in Instagram. I'm digging to the

Instagram these days, the dot anxious dot truth. If you're listening you don't follow follow along. So I like Instagram lately.

So I posted on Instagram, feeds over to my Facebook too,

so wherever I guess.

I posted about how the self-check-in advice was terrible.

I literally said, stop, stop checking in with yourself stop it's terrible advice I think what I said

literally and credit to to Australia for this you know who you know you are

I literally said this is terrible advice and should be kicked into the sun.

Kicked into the sun just cracks me up, but this person says it all the time.

And it is. It is terrible advice and you should kick it right into the sun, get it out of your life.

The self-check-in is a bad bad bad idea. But let us give

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