EP 0096 - Addressing Perfectionism w/Dr Tara Sanderson

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 19 February 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

For full show notes on this episode, visit https://theanxioustruth.com/96 Perfectionism. It's a label I hear frequently self-applied by many going through the process of recovering from an anxiety disorder. Labeling oneself as a perfectionist results in challenges that make recovery more difficult than it has to be. Today I was able to spend time with Dr. Tara Sanderson, a licensed doctoral level psychologist practicing in Oregon. Tara not only specializes in behaviorally or...

Transcript

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0:00.0	What is up dudes and doets?
0:02.0	Drew here from the anxious truth?
0:04.0	Welcome to episode 90. What is up dudes and do debts? Drew here from the anxious truth.
0:13.4	Welcome to episode 96 of the podcast. We are closing in a hundred.
0:19.0	Today we're going to talk about perfectionism and I have a guest today which I'm thrilled about. My guest today is a doctoral level licensed psychologist. She's been practicing
0:29.8	in Oregon on the west coast of the U.S. year for over 15 years and she is right up our
0:34.5	alley this lovely woman because she takes a real behavioral approach to anxiety and
0:39.5	depression and other aspects like phase of life and relationship problems.
0:43.2	So she speaks our language and I'm thrilled about that.
0:46.2	And she's also the author of Too Much Not Enough,
0:49.4	which is a book about overachieving and perfectionism.
0:53.4	Perfectionism.
0:54.4	I know you guys want to hear about this.
0:55.8	So welcome Dr. Tara Anderson.
0:58.2	Welcome Tara,
0:58.8	thanks for coming.
0:59.6	Hello.
1:00.5	Thank you so much for having me with you today.
1:03.0	So we ran into each other on Instagram, and I dig your message,
1:08.0	and you seemed like an obvious choice.
1:10.0	Like you need to come on the podcast and talk about this.
1:11.0	And the perfection isn't thing perfect.
	...

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