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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

EP 0093 - Dizziness and Unsteadiness Due To Anxiety

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.91.4K Ratings

🗓️ 29 January 2020

⏱️ 21 minutes

🧾️ Download transcript

Summary

For the full show notes on this episode including a link to the diaphragmatic breathing video I mentioned: https://theanxioustruth.com/93 For many people, feeling dizzy or unsteady is one of the most enduring and difficult to deal with anxiety symptoms. If you are There are two main steps in dealing with dizziness and unsteadiness: 1. Change the way you think about and talk about this sensation. This isn't true physically debilitating dizziness that makes you literally unable to s...

Transcript

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0:00.0

Hey what's up dudes and dudets, Drew here, welcome to the anxious truth.

0:17.3

This is episode 93 of the podcast, 93.

0:20.8

That's crazy.

0:21.8

Like we're only seven away from 100. See that I'm really good at math. Anyway,

0:25.6

I'll be honest like it off track here. Today we're going to talk about dizziness. Like about a

0:30.2

zillion people have asked me to talk about dizziness and being dizzy and the anxiety

0:34.6

sensation of dizziness.

0:35.9

So we'll do this one.

0:37.7

Now it's going to be short.

0:39.4

And I'll tell you why it's going to be short.

0:40.5

I'll drag you right to the end real quickly.

0:42.0

Here's a sneak preview of like the whole episode in

0:44.2

30 seconds. Diziness is no different than every other anxiety symptom and the

0:48.9

approach is going to be exactly the same. So if you've been waiting for this one

0:53.4

and you're hoping that I'm going to give you

0:54.8

some sort of special way to deal with dizziness

0:58.5

because it's somehow special and different,

1:00.6

you're going to be a little bit disappointed.

1:01.7

You're going to hear the same thing that I've said about every other anxiety symptom, but it's worth talking about.

1:07.0

It's valuable to people. We're going to talk about it. So let's get into it.

1:11.0

Dizzyness. The first thing I want to do is I want to stop using the word

1:15.0

dizziness. So let's redefine this.

...

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