EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 23 December 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Holly and I discuss chapter 9 of Claire Weekes' "Hope And Help For Your Nerves". This chapter discusses the nature of recovery and the road to being yourself again. Some of the highlights: Your symptoms will not immediately go away, and may even worsen during recovery. You cannot simply decide to not be afraid. You must LEARN to not be afraid. We discuss the use of medication in conjunction with recovery. Keeping occupied - not being wholly consumed at all times with recovery - is essentia...

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, dudets? It's Drew here from the anxious truth back with Holly. What up, Paul?
0:09.2	We are going to tackle Chapter 9 of the Claire Weeks Hope and Help for Your Nerves book.
0:15.2	What's it called in Europe?
0:16.2	Hope, peace from nervous.
0:17.2	Do you have a different name there or?
0:19.2	I think, was it peace from nervous suffering or is that a different book completely?
0:23.7	I'm not sure but it's out there under about a billion different names but it's all
0:27.2	the it seems seemingly all the same book. Anyway hope and help for your nerves we've
0:30.6	done the first eight chapters of this over the course of like the last three years
0:35.0	like you thought it wasn't even born yet and when we started.
0:38.0	Yeah I think yeah I think it's for three and a half years.
0:41.0	She'll be graduating university when we finished the last chapter I'm
0:43.7	quite sure anyway we're gonna do chapter nine today if you guys do not have the
0:49.8	book hope and help you know you could find that anywhere oh you can go to the anxious treat.com and follow the bookstore link.
0:55.0	There's a link there where you get it.
0:56.0	Making it easy for people.
0:58.0	And yes, it would make a couple of bucks for the channel and we'll buy Holly a new camera.
1:01.0	So...
1:02.0	Please, because look at this blueness that I'm in.
1:04.2	What's going on?
1:05.2	It's very warm and yellow in this room.
1:07.2	I don't know what's happening.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Drew Linsalata, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Drew Linsalata and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.