Welcome to the Primal Potential Podcast.

The incremental anti-diet solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hi guys, welcome back to the Primal Potential Podcast for episode number eight.

This is your host Elizabeth Benton.

As you guys know, the way we approach things here at Primal Potential is by first establishing

a myth or major challenge as it relates to fat loss and then reviewing facts or potential

solutions and going through practical implementation strategies so you can start to crush your fat

loss goals today.

You don't have to wait, you don't have to read more, you don't have to know more, you can

just start taking action today.

So what we're going to talk about is one of the most common challenges to lasting fat

loss and that is staying motivated.

We all get really amped up at first, but often tend to gradually lose our motivation until

we're right back to where we started and I have lived this.

...