EP 0075 - Issues of Competence, Confidence and Self-Esteem in Anxiety Recovery (w/Joe Ryan)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 5 August 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Often, issues of self-esteem, confidence and competence can get in the way when recovering from anxiety and panic issues. If you've ever been made to feel like you're not good enough, not capable, or not competent, my old friend Joe Ryan shares how he has dealt with this on his own journey. Thanks to Joe for spending more time with us today! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. &n...

Transcript

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0:00.0	All right. What's up dudes and do debts Drew here that anxiety guy again
0:04.9	dot com website joined again my buddy Jill Ryan sitting across the table for me
0:09.5	Hey Drew what up dude I'm not gonna lie we just recorded one like a half hour ago.
0:14.0	Right.
0:15.0	So it's not like this is a new day or anything like that, but that's all right.
0:18.0	Still we're at the same close.
0:19.0	And still we're at the same close.
0:21.0	And also joined by whoever happens to be watching us on
0:24.6	Instagram so we're streaming this live on Instagram so it's at that
0:29.8	underscore anxiety underscore guy is my Instagram account.
0:34.0	We're streaming while we record, so it's a little experiment.
0:36.5	People will watch us record as we go.
0:39.3	Anyway, so the last time that Joe and I talked,
0:42.2	we talked about how trauma and pain and anxiety
0:45.6	don't have to ruin every day, right?
0:47.8	And how you've learned that and how you make that work.
0:49.9	So today, or now, we going to talk about how competence and competency have played a role in
0:58.9	how you've learned to deal with anxiety and panic and past trauma and that sort of stuff and it's we've talked
1:04.8	about this right we have we have a tough topic it's a big deal I know so I guess we'll
1:11.7	get into it one of the things that I run into all the time
1:15.0	with the people who are listening to the podcast or in the Facebook group,
1:18.0	and if you're not in the Facebook group,
	...

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