Dudes and Dudettes.

Welcome to the Anxious Truth. This is episode number 68. Today I am joined by a

guest my friend Kimberly Quinlan where we discussed OCD, intrusive thoughts, dealing with fear, and exercising

uncertainty muscles, among other topics.

It was a really, really good interview that I know you guys are going to really dig.

Let me give you a little behind the scenes though.

This interview was recorded in 2019, I believe April of 2019.

I am recording this intro two years after that in April of 2021. You know why?

Because I can.

Because the episode had no intro and we were re-releasing it and I said you know what

it needs an intro so here I am talking to the past from the future

Anyway before I get into the interview with Kim which I know you guys are gonna dig and Kim and I have done so much more collaboration since we did this so it's interesting this little interviewer about to hear is the very first

time we ever collaborated anything so we were brand new to each other at the time but

before we get to that I'm going to tell you about you know what I'm going to tell you about I'm going to tell you about, you know what I'm going to tell you about my book?

It's called The Anxious Truth, A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia.

I set out to write essentially a course on how to recover from an anxiety disorder.

I wanted it to be a recovery tool, something that would take you step by step from being confused and lost

and not knowing what to do to being educated and empowered and encouraged

and actually having a plan to follow to go toward recovery. And by all accounts

based on the reviews and the information and the feedback the people that I'm seeing on the daily

I accomplish that goal and I'm really proud of that so you can find it on my website

at the anxious truth dot com slash recovery guide it's in Kindle format print

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