EP 0058 - Overcoming Anxiety : Taking A Leap Of Faith

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 18 December 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

At some point in this process, you MUST take a leap of faith. All the talking and questioning and reading and learning must give way to actually leaping off that cliff - fully surrendering to and accepting your anxiety symptoms. Its terrifying, we know, but in this episode Holly and I talk about how we MUST leap to finally learn that we will be OK. Without the leap of faith, real progress will be hard to come by. Comments and questions welcomed as always! My Links https://th...

Transcript

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0:00.0	All right, so here we are.
0:02.0	What's up guys, Drew here, that anxiety guy.com, and look who's with me over on that side.
0:07.0	My friend Holly,
0:08.0	No, Paul, it looks great.
0:11.0	It's been a long time since we do one of these.
0:14.0	Maybe a year.
0:15.0	It's been, we have done anything in 2018,
0:18.0	so we just squeezing one in right at the end.
0:20.0	Just squeezing one in.
0:21.0	Right, I just uploaded all of our Claire weeks videos to Facebook because people wanted to do like the watch party thing.
0:26.2	So I had to go through the dates and I'm like, oh, jeez, it's a long time, a year.
0:30.3	Yeah. Yeah, yeah, I went through a whole pregnancy and yeah.
0:34.0	Right, as I was looking at some of the first ones you were pregnant like Misty didn't even
0:37.9	exist yet technically like she was there but not there and now she's like running around
0:42.1	making noise and being awesome yeah it's great
0:47.2	all right so today we're gonna chat for a little while and we're gonna talk about
0:52.0	taking a leap of faith and I think I think it's a big topic everything is a big topic I say it all the time
0:59.4	But this is the really big one the real big topic this is one. If you listen to any video, listen to this one.
1:05.9	And I think taking the leap of faith sometimes all the technical stuff that we talk about and
1:10.9	declare weeks things and the exposures and the acceptance of the theories and the cognitive theory and all that stuff.
1:17.4	In the end, it comes down to taking a leap of faith if you don't take a leap of faith you're never I mean what was your
1:24.8	experience taking a leap of faith I know you did it because you're living a
	...

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