EP 0056 - Anxiety and Dining Out / Social Situations (w/Billy from Anxiety United)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 26 November 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Billy and I discuss anxiety and panic related to dining out, restaurants, bars, pubs and social situations. We talk about how to approach it, steps that can be taken to overcome this problem, and how learning cognitive techniques for thought changing can be so helpful with this problem. Comments, questions and topic suggestions are always welcomed! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Fin...

Transcript

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0:00.0	All right, we're cooking. We're back. We are going to be.
0:04.0	They're going to be. All right. We are rolling again. Take three. What's up guys Drew here that anxiety guy
0:18.4	dot com as always with me Billy cross from anxiety united.com. It's good to be back again.
0:24.0	Again for the third time this morning.
0:26.0	It's it.
0:27.0	Yes.
0:28.0	We have all kinds of newfangle technology this morning.
0:30.0	So I hope everybody notices it and loves it.
0:33.0	Yeah, if you don't, it's tough.
0:35.0	That's right.
0:36.0	Sticky with it anyway.
0:37.0	So it's another Saturday morning and we're back to do
0:40.0	the next and our extended Anxiety 101 series.
0:43.3	What are we talking about today, sir?
0:45.8	We are talking, well I recommended doing something about like restaurants and social situations
0:50.7	like going out for a drink in a bar, know maybe parties stuff like that I think it's a good idea I think you're going to have to run with this one because I just don't do it but interestingly like I'm going out for my birthday so it's less than two weeks away so give me some tips man give me some tips
1:07.8	some tips all right so I guess we're gonna entitle this one like how to deal with restaurant slash
1:14.3	social situation we haven't forget the title. Yeah we'll figure it out so it's all about like
1:18.7	going out to eat and it'll probably hit on a couple of different things because there are people who have multiple issues with regard to going to a restaurant or a pub a bar or whatever.
1:29.0	We can almost put in concerts and any kind of public situation.
1:32.8	Yeah, yeah, that's it.
1:34.4	So that's not something you do on a regular, you're saying.
	...

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