EP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 15 January 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Holly and I discuss chapter 8 of the Claire Weekes book "Hope and Help For Your Nerves". Dr. Weekes explains agoraphobia and walks us through how to approach it for best result. Holly and I spend a while talking about how we overcame agoraphobia and what difference its made in our lives. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. Send in a que...

Transcript

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0:00.0	recording.
0:02.0	Okay, we are recording.
0:03.0	What's up everybody? Drew here, that anxiety guy.
0:05.0	dot com. It's been a while back with Holly.
0:08.0	What's up, Hal?
0:09.0	Yeah, good, all good.
0:10.0	Yes, happy new year, everybody.
0:12.0	It's January 2018.
0:14.0	I know, that's weird, isn't it?
0:16.0	It is.
0:17.0	I was writing the day the other day and I was just like,
0:19.0	oh, I get to say 2017 and I was like really chuffed
0:22.0	because I was thinking it was 2017 because that still felt like the new year and then I was like oh my God it's 2018.
0:28.0	I know did you have how are your holidays were they good? Yeah pretty good. Yeah, it? Yeah, I've been my Yorker so it's it doesn't really
0:36.0	feel like Christmas because it's kind of quite sunny and I don't know how you deal with that. I couldn't.
0:40.7	Like that's not Christmas you know? No, I know. Our friends in Australia
0:45.1	that's what they deal with. Well my husband and his family they're South African so
0:49.2	they're just like oh this is winter you know. Yeah yeah yeah Christmas is hot for them know. Yeah, yeah, yeah, Christmas is hot for them, right? Yeah. So anyway, we are, it's been a while, because we, everybody's just been kind of busy. And we are back with the next chapter of hope and help for your Nerves by Dr. Weeks, Dr.
1:04.6	Clear Weeks.
1:05.2	If you have not, there you go, thank you Holly.
1:09.0	If you do not have the book, maybe go get it.
1:11.8	It's really cheap on Amazon and follow along with us. We're going to
	...

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