We are recording what's up everybody Drew here that anxiety guide dot com back with holly how's it going holly yeah pretty good good pretty good so um it's the day of the Thanksgiving here in the u.s I just got done doing like an hour with Billy, and now I'm going to do some time with you,

and it's a podcast day for me.

So we're going to do, for those of you following along with us,

reading hope and help for your nerves,

or what's your version of it called you

have the different self-help for your nerves if you're following along the book with us we are

up to chapter 7 which is cure of the oh it's backwards never mind cure of recurring nervous attacks

So that that's a chapter we're gonna go over today and we usually start every one of these with like this is a big chapter we say it on every chapter.

Oh this is an insignificant this is an insignificant. You know admittedly I'm going to say this one might be there are some really

important things about first

fear and second fear in this but I'm not going to call it like the most

important chapter of the book because she just kind of goes through a bunch of

symptoms it's kind of like the same as the chapter before in a way a little bit. Yeah. I think the one before we were you know we talked about truly accepting and floating and facing and all that stuff and this I think she starts to put it into practice.

All right well you have to do it with the palpitations or skin you know blah blah blah blah blah

she goes through those but... That's important because lots of people do so like I get

the theory but how right how do you do it or or those specific questions like I understand I have to

accept but how can you accept like skipped heartbeats or how can you accept nausea blah blah blah so we'll go through it my screen just

blacked out on me okay so chapter 7 cure of recurring nervous attacks the

first thing that I highlighted was for me under the panic spasms as already mentioned

fear can produce a state of constant tension or it can take the form of intense

recurring spasms and she calls them spasms of panic.

Yeah.

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